Thus, Bollywood dance is certainly a great form of cardio and fat burning routine for every fitness enthusiast. Apart from the above-mentioned dance workouts, there are numerous other alternatives varying from freestyle to break-dance and even belly-dancing which can positively impact various body parts such as arms, legs, back and buttocks.
Consistent dance workouts can improve your stamina, physical strength and flexibility. Further, by releasing dopamine dance workouts can make you feel relaxed, improve your heart rate and boost your immunity.
So, sign in RN to get your daily dose of wellness. Home Fitness Weight Loss Here is how you can dance your way to weight loss, according to a fitness trainer. Weight Loss. Dancing can not only make you happy, but also help you lose a lot of weight. Learn how this cardo activity can come to your rescue. Anuja Gude 92 Likes. Listen to this article. Make sure to warm up before you dance. Move your arms and legs to the beat.
The more you dance, the more at ease you will be. Do not do it for a couple of days and give up. If your plan is a one-hour routine, take a break every 20 minutes. Last but not least, make sure your diet goes well with your routine.
Your body exerts a lot during the dance, so have a balanced diet to compliment that. You sweat a lot, so drink plenty of water. Keep yourself hydrated. There are dance classes and videos for beginners. Most dance classes are taught in studios. If you have some empty space at home, where you can sweat it out a bit, go for it! Not usually. Some classes will require specific shoes- like ballet; for others like hip hop, all you need are sneakers.
You will obviously need a pole for pole dancing. If you have any medical conditions like diabetes or high blood pressure, take note on how you feel before, during, and after dancing.
If it is stressing you out too much, consult your doctor once. If you have an injury, let it heal before you start dancing. Depending on the style of dance you choose, you can improve your heart, joints, overall strength, balance and coordination, and a sense of well-being. Happy Dancing! Read our privacy policy for more info.
You have successfully subscribed! You people are really doing great jobs. It helped me to decrease my weight. Keep it up!! Hello, It is looking Awesome information is a dance to lose weight is nice classes. Hi Yash, Thank you so much for taking the time to leave us this amazing review. Keep following our blogs. You could definitely see your enthusiasm in the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe.
We are so grateful for your kind words. Thanks for sharing your feedback with us. You are truly inspiring, i am always excited for your upcoming Post. Your email address will not be published. Weight Loss Diet Workout Yoga. Home Workout. Dance to Lose Weight by Dr. Priyanka Marakini. February 10, When twerking became a hot dance trend, "twerkouts" started popping up online. Twerkouts were workouts that included booty popping and grinding as the main moves.
Sound silly? For some people, it is. But for others, it's a great way to get moving and burn calories while you have fun, solo or with friends. Of course, twerking isn't the only dance craze that can help you work out. It doesn't matter what style of dance you like. The key is to find something that you enjoy so that time passes more quickly. Ballroom dance burns calories, Hawaiian dance can shape beautiful hips, African dance can help you whittle your waistline, and modern dance can help you build strong muscles.
Any physical activity can help you lose weight as long as you do the workout long enough and with enough intensity to burn fat and calories. Even if you have two left feet, you can still learn dance moves to lose weight. For example, Just Dance is a popular video game that turns dance moves into a fun competitive event.
You burn calories, increase muscle tone, and improve flexibility without feeling like you're exercising. And you learn how to dance at the same time. There's no boredom and you're constantly moving so the workout is over before you feel like you want to quit. The DVD program can be purchased online. You learn professionally choreographed dance moves in the privacy of your own home and burn fat and calories at the same time.
If you're not a fan of screen-based dance workouts, visit your local gym, dance studio, or ballroom dance club. You can even try belly dancing for weight loss. There are even dance workouts that help you to feel sexier.
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