Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment. Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.
This can stretch or tear the ligaments that help hold your ankle bones together. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:. Call your doctor if you have pain and swelling in your ankle and you suspect a sprain. Self-care measures may be all you need, but talk to your doctor to discuss whether you should have your ankle evaluated.
If signs and symptoms are severe, you may have significant damage to a ligament or a broken bone in your ankle or lower leg. A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other. American Academy of Orthopaedic Surgeons. Accessed May 25, Maughan KL. Ankle sprain. Kaminski TW, et al. National Athletic Trainers' Association position statement: Conservative management and prevention of ankle sprains in athletes.
Journal of Athletic Training. How to care for a sprained ankle. Safran MR, et al. In: Instructions for Sports Medicine Patients. Philadelphia, Pa. Are you or your child sidelined with elbow pain? Learn what every baseball player should know about elbow pain.
Learn strategies to avoid overuse injuries as you ramp up your activity level. Outdoor sports have started up again as the pandemic is beginning to wane. Learn how these occur and how to best treat them. Ankle disorders can result…. Osteoarthritis OA is a form of degenerative joint pain. Learn the early signs, such as pain and tenderness, stiffness, and loss of flexibility.
Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help…. How to relax tensed muscle injuries. Health Conditions Discover Plan Connect.
Ankle Sprain. Medically reviewed by William Morrison, M. What is an ankle sprain? What causes an ankle sprain? What are the symptoms of an ankle sprain? How is an ankle sprain diagnosed? How is an ankle sprain treated? What is the long-term outlook for someone with an ankle sprain? How can I prevent an ankle sprain?
Read this next. Swollen Ankle and Leg.
0コメント