They can also refer you to a mental health professional for help and treatment. Here are some ways to begin feeling better or getting more rest, in addition to talking to a health care professional:. It can also help to have a partner, a friend, or another caregiver who can help take care of the baby while you are depressed. Tell a loved one and call your doctor right away.
There are different types of medicines for postpartum depression. All of them must be prescribed by your doctor or nurse. The most common type is antidepressants. Antidepressants can help relieve symptoms of depression and some can be taken while you're breastfeeding.
Antidepressants may take several weeks to start working. The Food and Drug Administration FDA has also approved a medicine called brexanolone to treat postpartum depression in adult women.
Because of the risk of side effects, this medicine can only be given in a clinic or office while you are under the care of a doctor or nurse. Brexanolone may not be safe to take while pregnant or breastfeeding. Another type of medicine called esketamine can treat depression and is given as a nasal nose spray in a doctor's office or clinic.
Esketamine can hurt an unborn baby. You should not take esketamine if you are pregnant or breastfeeding. These treatments can be used alone or together. Talk with your doctor or nurse about the benefits and risks of taking medicine to treat depression when you are pregnant or breastfeeding.
Having depression can affect your baby. Getting treatment is important for you and your baby. Taking medicines for depression or going to therapy does not make you a bad mother or a failure. Getting help is a sign of strength. Feeling like a bad mother can make depression worse. It is important to reach out for help if you feel depressed. Researchers believe postpartum depression in a mother can affect her child throughout childhood, causing: 7.
For more information about postpartum depression, call the OWH Helpline at or check out these resources from the following organizations:. Department of Health and Human Services. ET closed on federal holidays. Postpartum depression. Postpartum depression Your body and mind go through many changes during and after pregnancy. What is postpartum depression? How common is postpartum depression?
How do I know if I have postpartum depression? What causes postpartum depression? Other feelings may contribute to postpartum depression. Looking after a baby can be stressful and challenging for anyone, and it can be even tougher if you're dealing with postnatal depression as well. There are a number of things you can try yourself to improve your symptoms and help you cope. Ask your health visitor about support services in your area.
They may be able to put you in touch with a social worker, counsellor or local support group. It can be reassuring to meet other women who are going through something similar. Find postnatal depression support in your area. Psychological therapies are usually the first treatment recommended for women with postnatal depression.
Guided self-help involves working through a book or online course on your own or with some help from a therapist. The course materials focus on the issues you might be facing, with practical advice on how to deal with them. The NHS apps library has mental health apps and online courses you might find helpful.
Cognitive behavioural therapy CBT is a type of therapy based on the idea that unhelpful and unrealistic thinking leads to negative behaviour.
CBT aims to break this cycle and find new ways of thinking that can help you behave in a more positive way. For example, some women have unrealistic expectations about what being a mum is like and feel they should never make mistakes. As part of CBT, you'll be encouraged to see that these thoughts are unhelpful and discuss ways to think more positively. CBT can be carried out either 1 to 1 with a therapist or in a group.
Treatment will often last 3 to 4 months. Interpersonal therapy IPT involves talking to a therapist about the problems you're experiencing. Fathers should also try to get a support system in place. This could involve arranging for childcare, joining a depression support group, or spending time out with friends. Like new mothers, new fathers need to maintain a nutritious diet, exercise daily, and get plenty of rest.
Depression can be treated with antidepressant medications, either alone or with therapy. In cases where both parents show signs of depression, couples counseling or family counseling may be good options. What is postpartum depression, and how can women who experience it get help? Watching a friend live with depression can be painful, but there are ways to help.
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Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health. Persistent depressive disorder, formerly known as dysthymia, is a form of chronic depression. Learn about its symptoms, causes, treatment, and more. Light therapy can improve symptoms of depression by giving you a dose of light you may be missing. Find out all about light therapy and depression. Health Conditions Discover Plan Connect.
Medically reviewed by Debra Rose Wilson, Ph. What are the symptoms of postpartum depression? You sleep too much. You have various unexplained aches, pains, or illnesses. Your moods change suddenly and without warning. You feel out of control. You have difficulty remembering things. You have no interest in things you used to enjoy. Everything feels overwhelming and hopeless.
You feel worthless and guilty about your feelings. You want to escape from everyone and everything. You have intrusive thoughts about harming yourself or your baby. Treatment for postpartum depression. Medication Antidepressants have a direct effect on the brain. If your estrogen levels are low, your doctor may recommend hormone therapy. Therapy A psychiatrist, psychologist, or other mental health professional can provide counseling.
Self-care This part of treatment may be a little more difficult than it sounds. Are there natural remedies for postpartum depression? Supplements Herbal remedies may be appealing. What causes postpartum depression? Physical factors One of the biggest physical changes after giving birth involves hormones.
Emotional stressors may include: recent divorce or death of a loved one you or your child having serious health problems social isolation financial burdens lack of support.
Postpartum depression facts and statistics. Depression vs. Risk factors The study found that women who had depression were more likely to be: younger less educated publicly insured African-American Onset The study authors also found by conducting home visits or phone interviews with women that: Other statistics Postpartum anxiety is common, affecting more than 1 in 6 women following childbirth.
Among first-time mothers, the rate is 1 in 5. Suicide is said to be the reason for about 20 percent of postpartum deaths. Postpartum OCD is fairly rare. About 1 to 3 in childbearing women are affected.
Postpartum psychosis is rare, affecting 1 to 2 per 1, women after childbirth. Going beyond the first year postpartum, a study found that 39 percent of mothers and 21 percent of fathers had an episode of depression by the time their child was 12 years old.
Where to find support for postpartum depression. These organizations can help guide you to the appropriate resources: Postpartum Depression Support Groups in the U. Postpartum Progress : This organization has information and support for pregnant women and new moms who have postpartum depression and anxiety.
Postpartum Support International at PPD : This resource offers education, online support, and information about local resources. How to deal with postpartum depression: 4 tips. Fight isolation Remaining in seclusion with your feelings can feed into depression. Medications for postpartum depression. If you're experiencing postpartum psychosis, your doctor can help you work through these challenges. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
In addition to professional treatment, you can do some things for yourself that build on your treatment plan and help speed recovery. The already stressful, exhausting period following a baby's birth is more difficult when depression occurs.
But remember, postpartum depression is never anyone's fault. It's a common medical condition that needs treatment. So, if you're having trouble coping with postpartum depression, talk with a therapist. Ask your doctor or therapist about local support groups for new moms or women who have postpartum depression. The sooner you get help, the sooner you'll be fully equipped to cope with depression and enjoy your new baby. After your first appointment, your doctor may refer you to a mental health professional who can create the right treatment plan for you.
You may want to find a trusted family member or friend to join you for your appointment to help you remember all of the information discussed. Your primary care provider or mental health professional will ask additional questions based on your responses, symptoms and needs.
Preparing for and anticipating questions will help you make the most of your appointment time. Mayo Clinic does not endorse companies or products.
Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Diagnosis Your doctor will usually talk with you about your feelings, thoughts and mental health to distinguish between a short-term case of postpartum baby blues and a more severe form of depression.
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